An Extract from my blog, Mindfulness in the Real World: The Art of Mindful Living. Image: Maria Tyutina When making tea, we value each and every part of the process, the weight and temperature of the cup - every sound, smell and texture along the way. The most effective way of lifting the veil of … Continue reading Mindfulness Techniques: Sensory Awareness.
By John Kerry-Williams Image Design: John Kerry-Williams 2020 Preface I wrote the vast majority of this blog prior to the COVID-19 Pandemic, but decided to put it on hold with a view to writing a new piece centred on coping with life during the current crisis. It then occurred to me that I didn’t need to … Continue reading Mindfulness in the Real World: The Art of Mindful Living.