An Extract from my blog, Mindfulness in the Real World: The Art of Mindful Living. Image: Lerkrat Tangsri The work of Paul Gilbert. We have evolved a 'new brain' which gives us the unique ability to reflect on our own mortality and consciousness; to be mindful. Spiritually speaking, for thousands of years it has been … Continue reading The Compassionate Mind.
An Extract from my blog, Mindfulness in the Real World: The Art of Mindful Living. Image: Maria Tyutina When making tea, we value each and every part of the process, the weight and temperature of the cup - every sound, smell and texture along the way. The most effective way of lifting the veil of … Continue reading Mindfulness Techniques: Sensory Awareness.
Original Artwork: John Kerry-Williams In my last blog You Are Not Your Mind I touched upon the impact of capitalism and our subservient relationship with it. In this blog I want to reiterate the cruciality of re-shaping our consciousness in order to see through the sly and seductive capitalist structures, and strive for a more … Continue reading On Capitalism: We don’t have to bite the hand that feeds us, but it is possible to eat elsewhere.